I wanted to delineate some of the extraordinary transformative and healing experiences I have witnessed in therapy using Brainspotting Focused Mindfulness, to share what is truly possible with this simple but very deeply healing neuro-experiential modality.
Here are a few examples of the magic that can occur. A person who(se):
forgave his physically and abusive parent (within one session);
migraine decreased in intensity during the session;
felt he is now able to feel safe connecting with others for the first time;
inner child felt connected to, supported and loved;
was able to accept the infidelity of her partner (rather than end her marriage);
was able to see decreases in her chronic pain levels within her body;
fear-thoughts went from overwhelming, to him conquering his fears to experiencing a reduction in frequency and intensity of those thoughts, which led to positive behavior changes;
processed deep emotional pain from her trauma in childhood;
attained his goal of book publishing;
was able to connect with Spirit on a deep level to feel a healing presence;
high level of unjustified guilt decreased to almost none;
experienced fear of driving, to now being able to feel safe and even drive on freeways;
got clarity and insight on her prior relationship patterns, to now create a shift;
shifted from constant competitive and racing thoughts, to attain a clear and concise goal and step-by-step plan to feel calm within;
had been perpetually self-judging, to become more gentle and compassionate with himself;
experienced deep inner-child healing;
was able to reconcile deep inner conflict between parts of himself; and
now has a resource spot to go to at any time when needing to feel more, calm, safe and grounded.
With Brainspotting, know that you can:
process deep unhealed emotions;
shift deeply intrenched thoughts;
change behaviors that would have seemed unmovable;
increase motivation levels, never thought possible;
attain meaningful goals;
create possibilities;
connect to a higher power in new and different way;
develop and feel deep resourcing and support;
practice “self-spotting” on your own toward your personal goals; and
resolve inner conflicts.
In my personal therapy work via Brainspotting, I have:
processed deep emotional pain;
reconciled conflicting parts within myself;
have done inner child healing workl;
have used body spotting to reduce physical pain; and
gained huge insights and have experienced transformative “a-ha” moments.
Just know, the magic of healing via Brainspotting is very possible. Feel free to contact me for more information.
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